Staying Active Postpartum: Finding Balance, Not Perfection - Olivia Mason
Postpartum recovery can feel like a rollercoaster, equal parts joy, exhaustion, and figuring out your new normal.
Becoming a mum (whether for the first time or the third) is beautiful, exhausting, and life-changing all at once. Finding the time and energy to “stay active” postpartum can feel impossible, especially when you’re juggling the needs of little ones. I’ve learned that it’s less about chasing perfection and more about moving in ways that feel safe, manageable, and kind to your healing body.
Listening to Your Body
Whether you’ve had a C-section or a vaginal birth, recovery looks different for everyone. For me, the biggest lesson has been listening to my body and respecting its pace. Some days, a slow walk feels like a marathon and that’s okay. Movement doesn’t need to be about “bouncing back,” it’s about supporting your mental health, rebuilding strength, and finding small moments for yourself.
Making Movement Easier with a Buggy
Having the Out’n’About Nipper Sport Double buggy has genuinely made it easier. It gives me the freedom to get outside with both kids, whether that’s a gentle walk to clear my head, or a brisker stroll when I’ve got a bit more energy.
The fact that it handles off-road terrain means I don’t have to stick to pavements, I can head into the forest, down to the beach, or along my favourite trails, which feels like such a gift for my mental health.
The handy storage and pockets also make such a difference, giving me space for snacks, drinks, and all the essentials that come with mum life. And knowing the Sport is designed for running, I’m already looking forward to the day my youngest hits six months so I can take her along to parkrun.
Finding Time for Yourself
Fitting in solo exercise can feel impossible in the early days. That’s why movement with a buggy is such a game-changer, you can bring your baby along rather than waiting for the stars to align.
Some gyms and classes even let you bring your baby and buggy with you, which is a total lifesaver if you need the support of a group.
Prioritising Pelvic Health
Another huge piece of the postpartum puzzle is pelvic health. There’s the option of a private Mummy MOT check, but the cost can be really high, and for many mums on maternity leave that just isn’t realistic.
The good news is that support doesn’t have to be out of reach—you can usually ask your GP for a referral, or even self-refer in some areas, to see an NHS women’s health physio. They can check how you’re healing, guide you on a safe return to exercise, and support with things like leaking, pain, or diastasis recti (tummy separation).
If you’re ever unsure about what’s “normal” after birth, it’s such a good place to start.
